In addition to a lifestyle focused on environmental issues and protection of animals, veganism is also a philosophy that generates several health benefits through a diet rich in iron and vegetable proteins. Having a vegetarian diet can result in a longer life, according to a study published in the journal JAMA Internal Medicine. According to the survey, conducted by professionals at Loma Linda Seventh-day Adventist University in the United States, vegetarians have a 15% lower risk of death, while lacto-ovo-vegetarians (who have a diet based on eggs, Products) have a 9% lower risk of death than people on a meat diet.
Even with the great world growth, vegan philosophy still raises many doubts and, mainly, mistrust. Although people want to start with this lifestyle, the idea is that the food restriction that becoming vegan calls for is a major challenge, very difficult to follow. So to demystify who lives this dilemma, we present the benefits that veganism can bring to you. Check it!
With a food that is totally focused on vegetables (legumes, vegetables, fruits, vegetable milk, textured soy protein, whole grains, etc.), veganism, when well targeted, encompasses thousands of health benefits. A diet high in fiber and protein, vegan food is considered one of the healthiest by the Ministry of Health. However, it is of extreme importance the professional monitoring for any food restriction, as highlighted by the nutrologist Laura Ohana:
When adopting vegan food, seek information and seek the assistance of a trained professional who will assist in guiding your choices. Information is of great importance in the success of the path you want to follow. So, I’m presenting you with the 10 greatest benefits of being a vegan. Check it!
Take the first step
If you want to become a vegetarian, but want to take it easy, take a few tips to get used to the practice. Start without eating meat on Monday and then become a vegetarian over the weekdays. Give preference to organic vegetables, which do not contain agrochemicals or nitrogen fertilizers. In addition to being healthy, a vegetarian diet is also less harmful to the environment, since the cost of emissions from meat production as well as its water footprint are too high.
10 Benefits of Being Vegan for Your Life
1) According to experts, the practice of veganism may represent in reducing risk of type 2 diabetes and improved treatment for those who already have the disease.
2) It facilitates achieving an adequate weight by the greater demand for plant foods and by avoiding most of the common junk foods, which often have ingredients of animal origin. Studies show that vegans tend to have a lower body mass index than the omnivorous q and a lower rate of obesity and overweight.
3) Improves control of blood pressure. Scientific studies show that vegans tend to have blood pressure within the limits of normality.
4) Higher cholesterol control. The strict vegetarian diet, completely withdraws from the diet any source of cholesterol, which in itself already helps in reducing the risk of dyslipidemia. The introduction of more whole foods and more good vegetable oils tends to further improve this profile.
5) Improved weight and cholesterol control, together with a reduced risk of diabetes, significantly reduces the risk of cardiovascular diseases such as heart attacks and strokes.
6) Reducing the risk of some types of cancer. Scientific studies in large populations have shown a significant reduction of some types of cancer among strict vegetarians.
7) Greater awareness of your own food. According to the Nutrologist, the quest for a new lifestyle that tinkers with eating habits causes most people to learn more about the right foods and what to avoid, secondarily by attracting better eating habits.
8) The person who adopts vegan habits seeks information that makes him more aware of the space he occupies within the environment, and of the consequences of his acts on it, starting to adopt a diet with a much lower environmental impact in relation to omnivorous feeding.
According to UN data, for every 1 kilogram of beef produced, 5 to 10 kilograms of plant foods are required – a very unfavorable feed conversion rate, representing a waste of planted area and plant foods that could be best used .
9) Quiet awareness of what you consume. Taking a step toward not consuming more products that are the result of this animal exploration, is something that brings greater peace of mind to the conscience.
10) Whatever the motivation for adopting veganism, changing habits in this direction will always bring benefits in other fields. So if you are looking for healthier food without animal products, as a result, you will also have a more ethical diet, which results in less environmental degradation concluding: When you change, the world changes around you. Whether it’s for you, for the animals or for the planet, change can be worth it.
If it is good for the body, high vegetable consumption to the detriment of animal products is also associated with the health of the mind. In the March / April issue of the American Journal of Health Promotion, researchers from the Physicians Committee for Responsible Medicine, a US nongovernmental organization, found that 18 weeks of vegetarian diet improves employee productivity and alleviates symptoms of anxiety, fatigue, and depression.
More than 100 people with body mass index above 25, who already indicates overweight, and previously diagnosed with diabetes 2 participated in the study. They were subjected to a low fat vegetarian diet, low glycemic index and large amounts of fiber. “Overall, they all experienced an increase in work productivity that was measured by a standard questionnaire,” says Dr. Neal Barnard, lead author of the study.
In addition, participants demonstrated fewer symptoms of depression, anxiety and fatigue, also assessed by a questionnaire. Of bonus, they lost an average of 5kg, had cholesterol reduction and glycemic index. The daily menu included soy-based sandwiches, green salads and black beans, along with a wide variety of fruits and vegetables. The idea was to offer products easily found in corporate coffee shops. Brown rice, walnuts and rye bread were also part of the menu.
According to Barnard, these foods, in addition to being healthy, increase the production of serotonin in the brain – this natural substance brings a sense of well-being and, at low levels, causes depression. “The same foods that lower risk of obesity, coronary heart disease and diabetes also raise mood and provide well-being,” notes the doctor.