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Health and Fitness

Burn Fat Tips

Obesity among U.S. adults increased about 40 percent in 2015 to 2016. That’s about 93.3 million adults.

One study showed that ten weeks of resistance training helped increase the calories you burn at rest by 7%, and it may reduce fat weight by four pounds.

Registered DietitianExercise is an essential part of keeping your vehicle (your body) running smoothly.

explained that “Healthy fats are the omega-3 fatty acids, you can find them in fish or fish oils, you find them in avocado, walnuts, almonds, and olive oil is a big one.”

The ketogenic diet is a high-fat, moderate protein, low-carb diet that puts the body in a metabolic state called ketosis. When you lower your carb intake, your body looks for an alternative energy source: fats.

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Exchanging out sugary drinks for healthier choices is one of the easiest methods to increase fat burning.

Exercise is an important part of  Wellness. If one of your wellness components (Nutrition, Exercise, Water or Sleep) is out of balance, you will have a rough time.

According to the leading expert on exercise and wellness, the American College of Sports Medicine, we should exercise for no less than 150 minutes per week. This can be split up into 30-minute sessions five days a week.


The aim is to use your muscles, as well as your lungs and heart. All are vital to exercise throughout the week.

Stick to a meal cycle – Keep consistent meal times – whether this means eating twice a day or five times a day.

Go reduced fat – Choose unsaturated foods, such as avocado and nuts, over fast food and high-fat meats.

Snack healthily – Prepare healthy snacks to munch on during the day. Fresh fruit and a few nuts should help to tide you over.

Portion control – Think twice before piling up your plate unless it’s with vegetables.

Be attentive – Over-eating is all too easy while on the go or in front of the TV. Eating slowly is a surprisingly efficient way to eat less.

Here are some more tips

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