The most common causes of deaths in the USA are related to what we eat: heart disease, diabetes, cancer, stroke, hypertension, digestive system diseases [according to data from the Centers for Disease Control and Prevention. CDC]. That’s one reason we should pay more attention to what we eat. The food is not only for gaining weight or slimming. It serves to improve our mood, disposition, avoid diseases and also to improve our productivity.
In this article, you will understand that having a healthy eating plan daily can Increase Your Productivity.
Most people are unaware of the effects that healthy eating plan daily can have on their productivity and quality of life. For me, this perception made all the difference and made me see the food not only as something to “kill the hunger”but also as the fuel to have more disposition, good mood, less stress and to sleep better. It can also aid in controlling appetite and facilitate weight loss.
When you come to realize this, you can keep healthy eating plan daily without sacrifices. Because you know it improves your quality of life and gives you more energy.
A very common mistake is to think that to be “happier,” you need to eat a sweet, for example. But in fact, this can make you sadder or even depressed and far from achieving your goals like slimming.
Why does it happen?
The richer in simple sugar, the more we will produce insulin and generate large fluctuations of this hormone in the blood that may even provide a sensation of quick pleasure, but then will come accompanied by a depressive effect.
Refined sugar, white bread, and milk chocolate, for example, are rich foods in this type of sugar mentioned above. So we need to replace these foods with brown sugar, brown bread and bitter chocolate (other simple substitutions to improve your nutrition).
Why Does a Healthy Eating Plan Affect Our Productivity, Mood, and Disposition?
That is because the absorption of the nutrients present in foods directly affects the functioning of our brain and our whole body.
The nutrients we ingest modify the production of neurotransmitters, substances used by the brain to transmit nerve impulses, allowing the cells to communicate with our brain.
For example, tryptophan is an amino acid (found in milk, meats, nuts) that can reduce the sensation of pain, decreased appetite, improve sleep and even relax. But, how can I increase my productivity and disposition through healthy eating plan daily?
How to Increase Productivity and Disposition through a healthy eating plan daily?
The main neurotransmitters that affect our mood are serotonin, dopamine, and noradrenaline.
The former is derived from tryptophan, and the latter two are produced with the help of tyrosine. Tryptophan and tyrosine are amino acids found in high-protein foods such as peas, chickpeas, meats, fish, eggs, milk, and dairy products.
Tryptophan serves as the basis for the production of serotonin in our brain. And it is a hormone that has direct action in the regulation of our mood (as said before). Tyrosine is related to the production of dopamine and noradrenaline that help us deal with the various emotional reactions of our daily lives.
Carbohydrates present in buns and whole grains, for example, are degraded and slowly consumed by our body, allowing a feeling of long-term well-being.
Associated with the intake of these good quality carbohydrates, you need to consume foods rich in “good fat” like those found in nuts, nuts and cold water fish such as sardines, salmon, and tuna.
The omega-3 present in these foods are fats that facilitate communication between nerve impulses and help the well-being of our mind, but can not be produced in our body, and therefore need to be ingested through our diet.
Chestnuts and nuts need to be eaten in moderation because they are very caloric.
Another very important point to always be in a good mood is not to stay too long without eating and not to stop making the main meals of the day. Mainly the breakfast that should be the most important meal of the day. It is the time when you get enough fuel for the day.
Breakfast is an essential meal because when we wake up we need to replenish the energy stores we use to keep our bodies working all night. The fall in blood sugar in the morning (morning hypoglycemia) signals a threat to the normal functioning of our brain, which can generate reactions such as anxiety. That is the explanation for that bad morning mood known to many.
Most important in all this is realizing that often the solution to a bad mood, anxiety, chronic fatigue or stress can be made through a balanced and varied diet.
How to increase my productivity through a healthy eating plan daily
I believe that if you have read this far, you have understood the influence of food in your daily life. But if you still do not understand, I challenge you to stay at least three days with healthier food, with more greens, vegetables, less white rice and noodles, less soda. You will realize how your mood, mood, and productivity will improve.
The higher the quality of your food, the better you will feel.
Already it was said that “You are what you eat.” However, there is now an up-to-date phrase that is “You are the one who absorbs what you eat.” Because it is already known that the functioning of the organism of each one is different. And so it needs to be analyzed on a case-by-case basis. But, that’s chat for another article.
Start today to improve your nutrition to improve your productivity and readiness. No more procrastinating!
Source: Centers for Disease Control and Prevention. CDC