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Tips to lose weight while pregnant – Safely


Tips to lose weight while pregnant – Safely

Some women get very fat when pregnant, but it is possible to lose weight during pregnancy without impairing the development and health of the child. And one of the reasons for overweight or obese women to lose weight during pregnancy is that it increases safety at delivery. The important thing to remember is that too strict diets are banned during this period. Thinking about the safety of your pregnancy is that we have made an article with Tips to lose weight while pregnant, safely.

1 # – Losing weight naturally during pregnancy

Experts do not recommend to lose weight while pregnant, but in most women, weight loss is considered normal during the first few months.

Because many pregnant women suffer from symptoms such as vomiting, nausea and feeling sick.

In addition to not being able to keep the food in your body, you have difficulty feeding due to sickness.

For women who have lost weight in the first few months of pregnancy, there is no need to worry because it is considered normal, because the baby also takes advantage of the mother’s excess calories.

And to find out if it is necessary or not, you need to lose weight.

Consult your doctor as only he can inform.

Even because the pregnant woman is recommended to gain a certain amount of weight.

Like for example:

An overweight woman can gain up to 9kg during pregnancy, the woman with the normal weight can weigh 11kg to 16kg, and the one who is underweight can weigh up to 18kg, trying to lose weight during gestation can take away the calories that Your baby needs to develop.

To lose weight during pregnancy consult a nutritionist or obstetrician to know of your calorie needs because it will give you the right information on how to control your weight healthily.

A pregnant woman needs to consume 300 more calories daily during pregnancy.

For example, a woman who has her ideal weight will need to consume 1,900 to 2,500 calories during the day.

But remember you should consult your doctor to find out about your calorie needs.


2 # – Exercises That Help You to Lose Weight while pregnancy

Physical exercises aside from helping to lose weight while pregnant it is very important for pregnancy, you can do a walk or an aerobic exercise without overdoing it.

They will alleviate the pains caused by pregnancy and even lessens the danger of complications, see the doctor and talk about the exercises and diet.

Usually, doctors recommend walking, water aerobics, something like that.

But should stop the exercises, if in case something unexpected happens, for example:

Burst the pouch or bleed.

Losing weight during pregnancy is often not recommended by the doctor, but can often prevent weight gain exaggerated.

You can not and should not try to lose weight during pregnancy without the advice of your doctor.


3 # – When weight loss occurs during pregnancy

The weight loss while in pregnancy in the first 3 months is considered normal as it has been said.

That is due to women, and future moms feel nausea, vomiting, and nausea.

Avoiding empty calorie consumption is essential for maintaining a healthy pregnancy weight.

These calories will only lead to a dispensable weight gain and will not provide the nutrients your baby needs.

Avoid extra sugary foods and fats like:

  • soft drinks
  • Desserts
  • fried food
  • Fatty meats

Give preferences to nonfat and sugar-free foods.

Avoiding the consumption of caffeine, alcohol, raw seafood.

Make small, frequent meals during the day rather than the use of 3 large ones, it’s a good idea used by some people, but it also benefits pregnant women.

Maintaining a healthy diet rich nutrients by eating foods with protein, healthy fats, carbohydrates, and fiber.

Consuming foods rich in folic acid (orange, spinach, beans and others) starting with the enhanced breakfast that will make you feel better throughout the day.

Including fruits and vegetables in your diet whenever possible.

Using unsaturated fats like olive oil, peanuts.

Eating healthy snacks, rich in nutrients.

Avoiding processed foods and desserts filled with sugar or fats.

The snacks considered healthy can be banana candy or a fruit ice cream, rather than regular ice creams and beats.

Switch consumption of white biscuits and fat cheeses, for wholemeal biscuits and cheese with fewer fats.

Consume boiled eggs, whole-grain toast and sugar-free yogurts are a few options.

The exercises promote strength and endurance, prepare you for the effort during labor, and help your body return to shape after the baby is born.

Physical exercise during gestation also lessens physical discomforts such as constipation, fatigue, bloating, back pain and will help maintain your self-esteem.

Before getting pregnant the woman had a good physical conditioning, with these routines mentioned, she is better able to maintain a good level of exercise.

Even under normal and natural conditions, women lose weight and lose weight during pregnancy.


4 # – Do not try any diet without medical advice or a nutritionist

Do not start any regimen after discovering the pregnancy.

It is recommended that all pregnant women gain weight.

Obese women should gain between 5 and 9 pounds

Overweight women should gain between 7 and 11 pounds

Normal weight women should gain between 11 and 16 pounds

Underweight women should gain between 13 and 18 pounds

Dieting during pregnancy could deprive your baby of the necessary calories, vitamins, and minerals.


5 # – Take specific prenatal vitamins

The prenatal vitamins will allow you to supplement needs without having to ingest more calories than necessary.

Never rely on prenatal vitamins as substitutes for real foods, even if the doctor says that weight loss is acceptable to you.

Folic acid is one of the most important prenatal vitamins to be ingested. It strongly minimizes the risk of neural tube defects.

Iron, calcium and omega-3 supplements also help your body function while helping to develop the baby.

Avoid supplements that provide vitamins A, D, E or K in excess.


Pregnancy Frequently Asked Questions:

What to do to have a healthy pregnancy?

This includes caring for personal hygiene, food and exercise.

In pregnancy, the energy and nutritional needs are increased, depending mainly on the trimester of gestation in which it is.

Note however that this increased need does not mean having to eat for two.

Equally important is that even before you become pregnant and if you suffer from any health condition that may influence the normal development of the baby, the doctor should be informed.


Is it normal to lose weight while in pregnancy?

In general, the ideal is to fatten up only the kilograms related to gestation.

Of course it is natural to gain weight a little, however, the more kilos of a healthy gestation, refers only to the issue of gestation itself.

That is why it is important to have an antenatal care closely monitored by a gynecologist and at the same time, being closely watched by a nutritionist.

And do not forget, if conditions permit, a personal trainer.


Does losing weight while pregnancy hurt your baby?

In general, no. What needs to be taken into consideration is whether this weight loss is being over recommended, and whether important nutrients are being lost to the health of the pregnant woman and the baby.




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